Mwepụ tatar eze, ahụmịhe m, yana tartar ọ na-ebute ume ọjọọ?

Dental tartar wepụrụ ahụmịhe m

1. Echiche nke eze tartar na ihe kpatara ya:
   Tartar bụ nchikota nke nje bacteria na irighiri nri n'elu ezé, na mgbakwunye na mineral ndị dị na mmiri mmiri.
   A na-emepụta tartar a mgbe a na-ewepụghị ọkwa ndị a tupu ha agbasie ike ma rapara n'ahụ ezé.
   Ihe na-akpata nguzobe eze tartar gụnyere oghere n'etiti ezé nwere mfu nri nke siri ike iwepụ site na ịsa ahịhịa, na iri nri ndị nwere shuga ma ọ bụ nri nwere carbohydrates.
2. Mbibi eze tartar na mmetụta ahụike ya:
   Tartar eze nwere ike ịkpata ọtụtụ nsogbu ahụike, dị ka ume na-adịghị mma n'ihi ọrụ nje bacteria na mmekọrịta ha na ihe fọdụrụ.
   Ọ nwekwara ike iduga mmebi nke oyi akwa enamel (akara elu nke ezé), si otú a na-amụba ụbụrụ ezé, ire ure na mbufụt, na n'ọnọdụ ụfọdụ ọ nwere ike ibute nsogbu chịngọm na-adịgide adịgide.
   Na mgbakwunye, mgbako eze nwere ike imetụta obi ike onwe onye na ọdịdị ezé.
3. Ndụmọdụ iji nọgide na-ahụ ike eze na igbochi nkwụnye tartar:

• Na-asa ezé gị ugboro abụọ n'ụbọchị maka nkeji abụọ oge ọ bụla, ọkachamma iji brọsh nha nha eletrik.
• Jiri eriri eze nke ụlọ ọrụ ahụike kwadoro otu ugboro n'ụbọchị iji wepụ irighiri nri n'etiti ezé.
• Jiri ihe na-egbu egbu egbu egbu egbu nje ma belata nhazi nke tartar.
• Zere iri nri nwere shuga na starch.
• Zere ise siga na ngwaahịa ndị ọzọ nwere ụtaba.
• Gaa na-eleta dọkịta ezé mgbe niile ka ịlele ahụike eze wee wepụ mgbako mgbako eze.

4. Ahụmahụ m na-ewepụ tartar site na iji ihe okike:
   Nnwale ahụ nwara ụfọdụ ihe ndị sitere n'okike iji wepụ eze tartar, nsonaazụ ya dịkwa mma.
   A na-eji sodium bicarbonate mee ihe site n'itinye ya na brọsh eze dị mmiri ma na-ete ya na ezé maka otu ụzọ n'ụzọ anọ nke elekere, a chọpụtakwara na ọ na-egbochi ịmepụta tartar ọhụrụ ma na-ebelata ịcha ezé.
   Iji nnu ma ọ bụ ihe ọṅụṅụ lemon abaghị uru na nnwale a.
5. Ahụmahụ m na-eji ultrasonic limescale remover:
   Nnwale ahụ jiri ngwaọrụ mwepụ ọnụọgụ ultrasonic wee nweta nsonaazụ dị egwu.
   Ọ dịịrị m mfe iji mgbe m lesịrị vidio na-akọwa otú e si eji ya eme ihe, achọpụtara m na e nwere nnukwu ọdịiche dị n’ịdị ọcha ọnụ m na ịmụmụ ọnụ ọchị.
   Ọ bụ ihe amamihe dị na ya ịzụta ngwaọrụ a ma ọ bụrụ na ọ dị ọnụ ala, ma ọ bụrụ na ọ dị oke ọnụ, a pụrụ iji sodium bicarbonate mee ihe dị ka ihe ọzọ dị irè.
6. Ahụmahụ site na iji sodium bicarbonate wepụ eze tartar:
   Ahụmahụ m nwere na sodium bicarbonate gosipụtara ezigbo nsonaazụ n'iwepụ ihe ncheta eze.
   Etinyere m otu teaspoon nke bicarbonate na brọsh eze dị mmiri wee tee ya na ezé m maka nkeji iri na ise nke otu awa.
   M chọpụtara na ọ na-egbochi guzobe ọhụrụ n'ígwé nke tartar na budata belata yellowness nke ezé.
   A na-ekwu na sodium bicarbonate kwesịrị iji nlezianya mee ihe iji zere iji ya eme ihe n'ụzọ na-ezighị ezi na mmebi ọ bụla nke ezé na chịngọm.

Otu esi ewepụ tartar eze n'ụlọ

• Iwepu tartar dị mkpa maka ahụike ọnụ na eze.

XNUMX. Jiri ahịhịa na eriri eze

• Otu n'ime ụzọ kachasị mkpa isi wepụ ihe ncheta eze n'ụlọ bụ ịsa ahịhịa na floss nke ọma.
• Họrọ brọsh eze nwere nro dị nro wee kpochaa n'ime na n'èzí ezé yana n'elu ederede na mmegharị okirikiri.
• Mgbe ịsachara ya, jiri eriri eze wepụ ihe mkpofu nri gbakọrọ n'etiti ezé na n'ahịrị chịngọm.
• Gbaa mbọ hụ na ịzere ịpụpụ eri ahụ wee jiri akụkụ ọhụrụ nke eriri maka oghere ọ bụla.

XNUMX. Na-asacha ọnụ kwa ụbọchị

• Iji ncha ọnụ na-asacha kwa ụbọchị bụ ụzọ dị mkpa isi na-edobe ịdị ọcha nke ọnụ ma wepụ ihe ncheta eze.
• Chọọ maka ịsacha ọnụ nwere ihe na-egbu nje na-egbu nje ndị na-akpata tartar.
• Na-asachapụ ọnụ gị maka sekọnd XNUMX ugboro abụọ n'ụbọchị mgbe ịsachara ya.

XNUMX. Jiri diluted mmanya

Iji mmanya gbara ọchịchịrị bụ otu n'ime ụzọ ebumpụta ụwa isi wepụ tartar eze n'ụlọ.
Mmanya nwere acetic acid, nke bụ ihe siri ike nke na-enyere aka wepụ tartar.
Gwakọta obere mmanya mmanya na mmiri wee kpochaa ya maka nkeji ole na ole.
Mgbe nke ahụ gasịrị, jiri mmiri kpochaa ọnụ gị.
Ekwesịrị iji mmanya na-akpachapụ anya n'ihi na ọ nwere ike ịkpasu mmetụta uche ma ọ bụ mgbakasị ahụ na chịngọm, na e kwesịghị iji ya karịa.

Mwepụ eze tatar na dọkịta

• Mwepụ tatar eze na dọkịta eze bụ usoro dị mkpa maka ịnọgide na-enwe ezé na chịngọm dị mma.

• Gịnị bụ eze tartar na kedu ihe ọ na-eme?
  Tartar eze bụ ihe siri ike, ịnweta ịnweta na-eme n'ihi mmụba nke nje bacteria na sedimenti n'ọnụ.
  Tartar na-apụtakarị edo edo ma ọ bụ aja aja ma na-ewulite gburugburu ahịrị chịngọm na n'etiti ezé.
  Ọ bụrụ na a naghị ewepụ tatar mgbe niile, ọ nwere ike ịkpata gingivitis na ezé ezé.
• Kedu otu esi ewepụ tartar eze na dọkịta?
  Iwepu tartar eze na-achọkarị nleta na dọkịta eze.
  Enwere ọtụtụ usoro nwere ike itinye aka na usoro iwepụ tartar eze:

• Nyocha nke ezé na chịngọm: Dọkịta ezé ga-enyocha ọnọdụ ezé gị na chịngọm iji chọpụta ọnụnọ nke tartar na ime ụlọ.
• Tartar na ihicha ihe ncheta: Dọkịta ezé na-eji ngwá ọrụ pụrụ iche dị ka enyo na ihe mkpuchi eze na-ewepụ tartar na plaque n'elu ezé na n'etiti ha.
• Nchacha ezé: Mgbe o wepụsịrị tartar, dọkịta ezé nwere ike iji ngwá ọrụ pụrụ iche wepụ ihe ọ bụla ntụpọ ma ọ bụ odo odo nwere ike ịchacha elu ezé ya.
• Itinye ihe nkiri nchebe: N'ọnọdụ ụfọdụ, dọkịta ezé nwere ike itinye obere oyi akwa nke ihe nchebe dị ka fluoride na ezé iji chebe onwe ya pụọ ​​​​na ire ere.

• Kedu ihe ọ dị mkpa iwepụ tartar eze?
  Mwepụ eze tatar na dọkịta dị mkpa maka ọtụtụ ihe kpatara ya:

• Ahụ ike chịngọm: Tartar bụ otu n'ime ihe kacha ebute gingivitis na ire eze.
  Site na iwepu tartar eze mgbe niile, ị nwere ike ịnọgide na-enwe ahụike chịngọm ma zere mbufụt na-adịghị ala ala.
• Ịgbochi ire ezé: Mgbe a na-ewepụ tartar eze, a na-ehichapụ elu na oghere dị n'etiti ezé site na nkwụnye ego ọ bụla nwere ike ibute ire ere.
  Ya mere, enwere ike ibelata ihe ize ndụ nke mmebi eze.
• Ịma mma eze: Ọ bụrụ na ị nwere tartar na-ewuli elu na ezé gị, nke a nwere ike imetụta ọdịdị ihu ọchị gị.
  Site na iji usoro iwepụ tartar eze na dọkịta, ị nwere ike inwe ezé na-acha ọcha ma na-egbuke egbuke.

• Kedu mgbe ị ga-aga na dọkịta iji wepụ eze tartar?
  A na-atụkarị aro ka ị gaa na dọkịta eze iji wepụ tartar ugboro abụọ n'afọ, ya bụ kwa ọnwa isii.
  Otú ọ dị, nhọpụta a nwere ike ịdị na-agbanwe ma gbanwee dabere na ọnọdụ ezé gị na ahụike gị n'ozuzu.
  Ọ bụrụ na ị nwere nsogbu ahụ ike chịngọm ma ọ bụ nnukwu mgbidi tartar, dọkịta gị nwere ike ịga leta ugboro ugboro.
• Kedu otu esi elekọta ezé gị mgbe ị wepụsịrị tartar?
  Mgbe e wepụrụ tartar eze na dọkịta, enwere usoro ụfọdụ nwere ike inye aka kwado ahụike ezé gị:
• Ịdị ọcha eze: ịhịa eze mgbe nri ọ bụla na-eji brọsh dị nro na ntacha eze na-egbu egbu.
• Iji eriri ahụike: Ekwesịrị iji eriri ahụike na-ehicha n'etiti ezé site na iji ibe dị n'akụkụ elu nke ezé.
• Soro nri siri ike: Zenarị iri nri dị ụtọ na nke na-adịghị ahụkebe nke ukwuu, n'ihi na ọ nwere ike ịbawanye ohere nke ire eze.

Jiri mmanụ oliv wepu mgbako eze

• Mmanụ oliv: Mmanụ oliv nwere ogige antibacterial na antioxidants nke nwere ike inye aka wepụ tatar eze.
• Ọhịa eze: Jiri brọsh dị nro dị ọcha wee tinye mmanụ oliv na ezé na chịngọm.
• Ntucha: Enwere ike iji mmanụ oliv mee ihe mgbe etinyere mmanụ oliv iji nweta uru ndị ọzọ ma kwalite chịngọm na ezé ahụike.
• Ụzọ ntinye: Ị nwere ike itinye obere mmanụ oliv na brọsh eze ma jiri nwayọọ na-asa ezé maka nkeji abụọ.
  Ekwesịrị ịmegharị usoro a ugboro abụọ n'ụbọchị.
• Ọrịa na mbufụt: Mmanụ oliv bụ ihe na-egbochi mkpali na astringent, ma nwee ike inye aka belata mbufụt na ọrịa n'ọnụ na chịngọm.

Wepu eze tartar na mmanya mmanya

• A bịa n'ihe gbasara ahụike eze, iwepụ tartar dị oke mkpa.

N'isiokwu a, anyị ga-atụle ụzọ iri eke site na iji mmanya ọcha wepụ eze tartar:

• Mmiri nnu na mmanya ọcha na-ekpo ọkụ: Gwakọta otu teaspoon mmanya ọcha n'ime otu iko mmiri nnu nnu.
  Wee sachaa ọnụ gị na ngwọta a otu ugboro n'ụbọchị iji wepụ tartar.
• Iji mmanya ọcha mee ihe dị ka ihe ncha ọnụ: Ị nwekwara ike iji mmanya ọcha mee ihe dị mfe ịsacha ọnụ.
  Gwakọta otu mmanya mmanya na mmiri wee kpochaa ọnụ gị na ngwọta a ruo ọtụtụ nkeji, wee kpochaa ọnụ gị na mmiri mgbe ị gwụchara.
• Iji mmanya na-egbu eze: Tinye mmanya a gwakọtara agwakọta na brọsh eze wee jiri nwayọọ na-ete ezé gị maka nkeji abụọ.
  Wee were mmiri sachaa ọnụ gị nke ọma.
• Iji mmanya na nnu na-ehicha ezé: Ị nwekwara ike ịgwakọta ntakịrị mmanya ọcha na nnu gbazere na mmiri, wee jiri ihe ngwọta a mee ọnụ gị.
• Kpachara anya ka ị ghara iji nnukwu mmanya mmanya: I kwesịrị izere iji nnukwu mmanya mmanya, n'ihi na o nwere acetic acid siri ike ma nwee ike ịkpata mmeghachi ahụ nfụkasị ma ọ bụ mbufụt n'ọnụ.
  Jiri nlezianya mee ihe dịka akwadoro.
• Zere iji apụl cider mmanya na-emebiga ihe ókè: A ghaghị ịkpachara anya mgbe ị na-eji apụl cider mmanya na-ehicha ezé, n'ihi na ọ nwere ike ime ka enamel eze na-emebi emebi.
  Jiri ya mee ihe n'ókè ma ejirila ya mee ihe gabiga ókè.
• Iji mmanụ aki oyibo: mmanụ aki oyibo bụkwa ụzọ dị irè isi dị ọcha.
  Tinye mmanụ na brọsh eze ma jiri nwayọọ tee ya na ezé maka nkeji ole na ole.
  A na-eji usoro a eme ihe site na mgbochi mkpali na antibacterial Njirimara.
• Iji unyi: Unyi bụkwa ụzọ iwepụ tartar eke dị irè.
  Ghichaa unyi ahụ ma tinye ya na brọsh eze, wee jiri ya na-asa ezé gị.
  Unyi dị ike n'iwepụ mmetụta nke ise siga na ịcha ezé.
• Iji bee mkpụrụ osisi: Enwere ike iji peels oroma, lemon, apụl na banana wepụ nzu.
  Na-ete peels nke mkpụrụ osisi ndị a na ezé gị nkeji ole na ole, wee sachaa ọnụ gị nke ọma.
  Mkpụrụ a nwere vitamin C ma na-arụ ọrụ iji lụso nje bacteria ọgụ n'ọnụ.
• Iji nnu eme ihe: Nnu bụ otu n'ime ụzọ ochie isi wepụ lime n'ụlọ.
  Jiri nnu na-asa ezé gị site n'ịgbakwunye otu teaspoon nke nnu na otu iko mmiri, wee kpochaa ọnụ gị na ngwọta a.
  A na-ewere nnu dị mma ma dị irè n'ịkwado ezé ahụike.

Wepụ eze tartar na nnu

• A bịa n'ihe gbasara ahụike eze na ịnọgide na-enwe ọmarịcha ọnụ ọchị, iwepụ tartar na-arụ ọrụ dị mkpa.

Enwere ike iji nnu wepụ tartar eze?

• Ụfọdụ akwụkwọ ndị a ma ama na-ekwu na iji nnu mee ihe nwere ike inye aka wepụ tartar.

Otú ọ dị, iji nnu nnu na-asa ezé gị nwere ike ịba uru n'ibelata mwube nke plaque na tartar na ezé na chịngọm gị.
Ngwongwo na-egbochi nje nke nnu nwere ike itinye aka n'iwepụ nje bacteria na-akwakọba n'ime oghere ọnụ wee si otú ahụ belata mkpokọta tartar n'ozuzu ya.

• Ụzọ dị irè isi wepụ eze tartar

• Ịsa ezé nke ọma: Ekwesịrị iji brọsh nha dị nro na fluoride sachaa eze.
  Ekwesịrị iduzi ahịhịa ahụ n'okirikiri okirikiri ruo n'ọnụ ọnụ ezé na chịngọm.
• Ojiji eri ahụike: A na-atụ aro ka iji eriri ahụike wepụ ihe fọdụrụ nri n'etiti ezé, ebe ahịhịa enweghị ike iru.
• Iji ihe mkpocha antibacterial: Enwere ike iji mmiri ịsacha ọnụ na-egbu nje bacteria n'ime oghere ọnụ ma gbochie ịmalite tartar.
• nri siri ike: Ị ga-akpachara anya ka ị na-eri ezigbo nri na-edozi ahụ, ma na-ezere nri ndị nwere shuga na starch na-amụba mkpokọta tartar.
• Gaa na dọkịta eze mgbe niile: Mmadụ kwesịrị ịga leta dọkịta ezé kwa oge ka o wee sachaa ezé ya nke ọma na iji hụ na ọ dịghị nsogbu ahụ́ ike metụtara eze tartar.

Ihe ntacha eze iji wepụ tartar

• Mpempe mwepu nke tartar XNUMX kacha mma: nọmba ndepụta

• Ihe ntacha eze nke Elgydium:
  • Nwere mmemme Elgydium nke na-enyere aka iwepu mgbako eze.
  • A mụrụ ụlọ ọgwụ ma gosipụta iji belata tartar site na XNUMX% mgbe ejiri ya mee ihe maka izu XNUMX.
  • Usoro dị nro na enamel-echekwabara.
  • Ọ na-enye mmetụta nke ịdị ọhụrụ na ísì ụtọ.
  • Ndị dọkịta ezé kwadoro ma dabara maka ojiji kwa ụbọchị.
• Ihe ntacha eze nke Colgate:
  • Nwere teknụzụ hydroxyl brush na-ewepụ ihe ncheta nke ọma.
  • Nwere fluoride iji gbochie oghere.
  • Usoro dị nro maka ndị na-eri ahụ ma na-alụ ọgụ eze.
  • Ọ nwere ụtọ na-enye ume ọhụrụ.
• Ihe ntacha eze nke mgbaama:
  • Nwere fluoride na ihe ndị na-arụsi ọrụ ike iji gbochie nrụpụta tatar.
  • Ọ nwere bristles siri ike na-adịchaghị maka nhicha dị mma.
  • Usoro dị nro na ezé na chịngọm.
• Ihe ntacha eze nke crest:
  • Nwere teknụzụ abrasion dị elu iji wepụ ihe ncheta eze.
  • Nwere fluoride iji gbochie oghere.
  • Usoro dị nro nke na-akwalite ezé na chịngọm dị mma.
• Procare ntanya eze:
  • Nwere fluoride na nnukwu mkpokọta Hachloroxyl iji wepu tartar eze.
  • O nwere ihe na-enye ume ọhụrụ nke na-enye ọnụ na-esi ísì ụtọ.

Mbibi mkpochapụ nke eze

• Mwepụ tatar eze bụ usoro nke ihicha ezé iji kpochapụ ihe nkwụnye lime na-akwakọba n'elu ha.

• Mmebi akwara: mmebi akwara nwere ike ime na ezé n'oge usoro mwepụ nke tartar, nke na-eduga na mgbaàmà dị ka nhụjuanya na mgbu na mpaghara gburugburu ebe ọgwụgwọ ahụ.
  N'ọnọdụ ụfọdụ a na-adịghị ahụkebe, mmebi ndị a nwere ike ịkpata nsogbu uche na moto na ihu na ọnụ.
• Ọdịdị nke oghere n'etiti ezé: Oghere nwere ike ime n'etiti ezé mgbe ọ wepụsịrị tartar, n'ihi mwepụ nke ihe nkwụnye ego na-eji jupụta ebe ndị a.
  Dị ka ọ na-adịkarị, goms na-atụgharị iji kpuchie oghere ndị a, mana n'ọnọdụ ụfọdụ, nke a nwere ike ịchọ usoro ndị ọzọ iji chekwaa ọdịdị ezé.
• Ihe ize ndụ nke mmetọ: Mmetọ nwere ike ime n'oge usoro iwepụ lime ma ọ bụrụ na ụlọ ọgwụ ma ọ bụ ụlọ ọgwụ anaghị agbaso usoro ịgba ọgwụ mgbochi dị mkpa.
  Ihe ize ndụ nke mmetọ na-adabere na ahụike nke usoro ahụ ji alụso ọrịa ọgụ nke onye ahụ, na mgbe ụfọdụ mmetọ nwere ike ibute ụdị ọrịa ụfọdụ.
• Mgbu mgbu na-aga n'ihu: Onye ahụ nwere ike ịnwe ihe mgbu mgbe usoro mwepụ nke tartar gasịrị, mgbu a na-aga n'ihu ruo ọtụtụ ụbọchị ma ọ bụ izu.
  Nke a nwere ike imetụta ọrụ ya kwa ụbọchị.

Tartar ọ na-ekewa ezé?

• Nri na nkwụnye ego na-arapara na ezé ka oge na-aga, nke a nwere ike iduga n'ịkpụpụta tartar.

• Kedu ihe bụ lime?
  Tartar bụ nchịkọta calcium, phosphate, na ihe ndị ọzọ dị n'elu ezé.
  A na-etolite Tartar n'ihi nhicha na-adịghị mma na nleghara anya na nlekọta ọnụ na eze.
• Gịnị bụ mmetụta tartar na ezé?
  Tartar na-emerụ ezé ma ọ bụrụ na a naghị ewepụ ya mgbe niile.
  Ịkwalite tatar mgbe nile nwere ike ịkpasu iwe ma kpasuo chịngọm ọkụ, ma mee ka chịngọm gbapụta ọbara na ezé na-awụpụ mgbe ogologo oge gachara.
• Kedu ka esi ewepụ tartar?
  A na-atụ aro ka ị gaa na dọkịta eze gị mgbe niile maka nhicha ezé ọkachamara.
  Onye dọkịta ezé na-eji ngwá ọrụ pụrụ iche wepụ tartar na nkwụnye ego n'elu ezé.
  Ọ ka mma iji brọsh dị nro na ntacha eze nwere ihe mgbochi tartar na-ehicha ezé kwa ụbọchị.
• Tartar ọ na-ekewa ezé?
  Mba, ihe e mesiri ike ebe a bụ na tartar anaghị ekewa ezé.
  N'ezie, iwepụ tatar mgbe nile na-akwalite ahụike eze ma na-ebelata mmepụta nke ihe ndị na-emerụ ahụ.
  A na-enweta nke a site n'itinye usoro pụrụ iche iji wepụ tartar na-enweghị emetụta ezé.
• Kedu ka esi egbochi ịmalite tartar?
  Iji zere ịmalite tatar na ezé, ndị a bụ ndụmọdụ ndị dị mkpa:
• Jiri brọsh dị nro na-asa eze gị nke ọma mgbe niile.
• Jiri ncha eze akwadoro dabara maka mkpa gị.
• Zere iri nri ndị nwere shuga na starch nwere oke oke.
• Kwụsị àgwà ndị na-emerụ ahụ dị ka ise siga, ịṅụ ihe ọṅụṅụ dị nro na ndị ọzọ na-emerụ ahụ ike eze

lime ọ na-ebute isi ísì ọjọọ?

Ọtụtụ ndị nwere ike ịnọ na-eche ma tata na-akpata isi ísì ọjọọ, ihe ọ̀ ga-alaghachikwa otú o kwesịrị ma e wepụsịa ya? N'isiokwu a, anyị ga-akọwa eziokwu banyere mmekọrịta dị n'etiti tartar na iku ume, na mgbakwunye na otu esi edozi nsogbu a.

Tupu anyị amalite, ka anyị mara echiche nke wayo.
Tartar ma ọ bụ tartar na-ezo aka na nkwụnye ego calcareous na-etolite n'elu ezé.
A na-ebute ihe ncheta ndị a site na ntinye nke mineral dị ka calcium na phosphorus sitere na mmiri dị na ezé.
Protein saliva na-emepụtakwa acidity nke nwere ike iduga nguzobe nke nkwụnye ego ndị a.

• Ugbu a, tartar ọ na-ebute isi ísì ọjọọ? N'adịghị ka nkwenkwe ndị a ma ama, tartar adịghị akpata isi ísì ọjọọ.

• Mgbe usoro iwepụ lime ahụ gasịrị, ọnọdụ ahụ ọ ga-alaghachi na nkịtị? N'ezie, mgbe ị wepụsịrị limescale, ịdị ọcha ọnụ gị ga-akawanye mma, ume gị ga-eji nwayọọ nwayọọ malite ịmalite.

Iji gbochie tartar iwulite ọzọ, a na-atụ aro ka ịdị ọcha ọnụ dị mma.
Nke a bụ ndụmọdụ ụfọdụ iji nyere aka kwado ahụike ọnụ:

• Na-asa ezé gị mgbe niile: na-asa ezé gị ugboro abụọ n'ụbọchị site na iji brọsh dị nro na ntacha eze nke fluoride.
• Na-asa akwa mgbe niile: Jiri akwa ezé na-ehicha oghere ndị dị n'etiti eze iji wepụ ihe mbadamba na irighiri ihe.
• Na-elekọta ire gị: Jiri ahịhịa ire ma ọ bụ ihe na-ekpo ọkụ hichaa ire ma wepụ ihe mpempe akwụkwọ na nje bacteria.
• Jide n'aka na ị na-aga eleta dọkịta ezé gị mgbe niile: mee nyocha nke ezé na chịngọm gị mgbe niile wee depụta oge maka nhicha eze ọkachamara.